Learn Practical Skills to Enhance Your Emotional Stability and Relationships with Dialectical Behavior Therapy (DBT)
McDowell Counseling & Associates, LLC understands the challenges of emotional regulation and the impact they can have on your daily life. That’s why we offer Dialectical Behavior Therapy (DBT), an evidence-based therapy specifically designed to help individuals struggling with self-destructive behaviors and interpersonal difficulties.
Dialectical Behavior Therapy (DBT) is an evidence-based therapy approach offered at McDowell Counseling & Associates, LLC. It is specifically designed to help individuals struggling with emotional regulation, self-destructive behaviors, and difficulties in interpersonal relationships. DBT provides comprehensive skills and strategies that empower clients to cope with intense emotions and develop more fulfilling and balanced lives.
How DBT Works
During a DBT session, our therapists will help you identify triggers and patterns that have contributed to emotional dysregulation. The skills training component of DBT includes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By applying these skills, you can learn to cope with challenging situations in a way that enhances your emotional stability and improves your relationships with others.
The Benefits of DBT
Dialectical Behavior Therapy (DBT) offers numerous benefits for individuals seeking emotional stability and improved relationships:
Take the first step towards emotional stability and improved relationships. Contact McDowell Counseling & Associates, LLC today to schedule a DBT session.